Weight Watchers Dole Whip Recipe (2024)

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This Weight Watchers Dole Whip recipe is the perfect indulgent dessert that you can easily blend together on a hot summer day. You’ll want to add this tasty treat to all of your favorite healthy recipes!

If you have been to your favorite Disney Park, or peg yourself as a Disney fanatic, you know that a pineapple dole whip treat is THE BEST way to cool down on a hot day! With our incredible homemade dole whip, you’ll be reminiscing about your days at Walt Disney World – only without the long lines or sounds of the Enchanted Tiki Room!

Spoiler alert! This simple recipe packed with flavor will magically bring you back to Aloha Isle in The Magic Kingdom or to your favorite Disney theme park. Our homemade dessert is a great way to bring the magical flavors of the famous dole whip of Disney parks and Disney resorts right to your kitchen for a tasty treat.

Finding tasty treats that align with theWeight Watchers points programcan be tough if you are trying to stay within your personal points range. The end of the week rolls around and you just want a healthy sweet treat that won’t push you over your limits, it happens to us all. This recipe will fit in perfectly with your weight watchers program without skimping on the flavor.

You don’t have to wait for your next trip to Disney, our at-home dessert is the real thing and so much more flavorful than soft serve ice cream or homemade vanilla ice cream. Our Weight Watchers Dole Whip will help you stay within your smart points range while enjoying a delicious healthy treat with simple ingredients packed with a big dole whip taste!

Where’s the recipe?

Here at My Crazy Good Life we write our recipes so that anyone can follow them. We love it when our readers feel comfortable, confident, and successful in the kitchen. The post below has detailed instructions, recipe tips, and Weight Watchers point information.

If you’d like to skip past the ingredient details, recipe tips, nutritional and healthy eating guides, simply scroll down to the bottom where you’ll find the easy to print this Weight Watchers Dole Whip recipe.

Ingredients in Weight Watchers Dole Whip

Frozen ingredients work best in the recipe! If you don’t have frozen ingredients, use ice in the food processor or blender.

• Fresh pineapple: Fresh pineapple really packs the pineapple flavor into the whip. Frozen pineapple can also be substituted.
• Low-fat Milk: Almond milk can be substituted to provide a dairy-free alternative that is also lower in points!
• Bananas: Bananas add a pinch of sweetness without any additional added sugar.
• Ice

How to make a Weight Watchers Dole Whip in the Food Processor

Our delicious Dole Whip is an easy recipe to make and enjoy. With a few simple steps and healthy ingredients, you’ll be enjoying this cold delicious pineapple treat without having to own an ice cream maker!

As a delicious dessert alternative, you’ll be able to enjoy this healthy dole whip recipe from the comfort of your own home. This is a recipe that you and your family will be making for a long time to come!

1. Measure out milk. Pour into the bottom of the food processor. If you don’t have a food processor, a high-speed blender will still do the trick with extra blending time.
2. Roughly slice large chunks of fresh pineapple and place in the food processor or blender. If you have time to freeze the pineapple, do that first!
3. Peel and mash bananas. Place in food processor. Again, if you have time to freeze these first it’s best.
4. Blend in the food processor until ingredients are combined and no large pineapple chunks remain. If your ingredients were not frozen, go ahead and add ice to your food processor or blender until you get the consistency you’d like. Once the pineapple chunks are gone, you have found the right consistency.
5. Serve within 24 hours for best results and taste. Place in an airtight container and chill in the refrigerator.

Recipe Tips

• This recipe can easily be made dairy-free by substituting low-fat milk for almond milk. Use the same amount of milk listed in the recipe.

Weight Watchers Points

Weight Watchers Note: Over time there has been a rule about blended fruit and counting those for points. Please check the current plan to see if this is an issue.

This Weight Watchers Dole Whip recipe is: 2 Blue Plan Points | 2 Green Plan Points | 2 Purple Plan Points.

The points for the new 2022/2023 points plan is 2. To get this down to a zero point recipe, use unsweetened almond milk.

By substituting almond milk, you can cut your points in half. With this recipe modification your points are only 1 Blue Plan Point | 1 Green Plan Point |1 Purple Plan Point.

Still using Freestyle Points? This recipe has 3 freestyle points.

Looking for other delicious Weight Watchers dessert recipes?

There’s a lot of great Weight Watchers recipes here for you to try. Here are a few of my favorite ones:

• Weight Watchers Coconut Margarita Recipe
• Weight Watchers Chocolate Ice Cream
• Weight Watchers Instant Pot Cupcakes
• Weight Watchers Banana Pancakes
• Instant Pot Cheesecake